Fall Superfoods
With each new season, we get to reinvent our diets with tasty superfoods. Fall brings in a new crop of delicious fruits and vegetables that natura...
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Hairstyles 2015: Switching It Up this Winter
Why is it when the summer sun begins to dwindle we head straight for the box of dark hair color without even thinking about it? Is it strange we ha...
Read moreIs a Gluten-Free Diet Right for You?
Gluten-free diets have been very trendy for several years now for weight-loss and detoxification purposes. But is gluten-free right for you? The ...
Read moreFoods that are Surprisingly Bad for You
We all want to eat healthier and essentially look and feel better, but while some of us might think we are on the road to reach our desired selves ...
Read more10 Texting Rules
Texting is a modern luxury that greatly improves communication in our lives. We can probably all agree that texting is just easier sometimes and...
Read moreSigns you are Eating Too Much Salt
Limiting salt intake is one of the basic dietary principles we’ve all heard for years. Salt is, of course, an essential part of the human diet, bu...
Read moreDecorating the Table for Thanksgiving
Thanksgiving is almost here which means it’s time to start planning if you haven’t begun already! Decorating the table for Thanksgiving is a fun an...
Read moreUnconventional Ways to Give Thanks this Thanksgiving
This season of giving thanks offers many possibilities for gratitude and giving back. And get this: as you are helping others, you are also helpi...
Read more10 Ways to Use Thanksgiving Leftovers
After the Thanksgiving meal is complete and everyone is stuffed to the brim, you may look around your table and wonder what on earth you are going ...
Read moreWhy You Should Take Power Naps
Sleep is vital to our lives to rest our bodies and achieve rejuvenation. But sleep deprivation is becoming more and more common in our modern 24/7...
Read moreAre You Eating Too Much Sugar?
With the holidays coming up you may be indulging in those sugary snacks and deserts a little more than usual. While it’s okay to keep our sanity an...
Read more9 Reasons Why You Should Eat Peanut Butter
Many of us know peanut butter is a great source of protein and it helps suppress your appetite giving you the sensation of feeling fuller longer, b...
Read more8 Ideas to Share the Holiday Spirit
We hope you are already enjoying your holiday season. If you or others around you are not yet in the holiday spirit, we’re here to help whip you i...
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