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Brain Games for Adults

Just like the rest of your body, your brain needs to workout to stay strong and agile. When we think of regular exercise, we are usually referring ...

Heart Health Tips

Welcome to February, Heart Health Month! Practicing healthy heart habits is important year round, but February brings about a great opportunity to...

Why Hugs are Good for your Heart

There is nothing like the warmth of an embrace by someone you love. Hugs are a wonderful form of medicine and a kind that gives and receives recip...

5 Ways to Inspire Those around You

Being an inspiration to others is an aspiration for most of us. While not every aspect of your life is inspiring, there are certainly powerful way...

Natural Remedies for PMS

Bloating, cramping, heavy bleeding, headaches, moodiness, depression, fatigue, food cravings and sensitive breasts are among the uncomfortable symp...

What is Zapping your Concentration?

Are you having trouble staying focused? Do you find your mind wandering when you should be listening to your spouse, kids or boss? Is your attent...

Homemade Face Masks

If your skin is feeling a bit lackluster from the cold, dry weather, whip up a homemade face mask to help restore and rejuvenate your best skin. Y...

6 Tips for Finding Balance in Life

Ah, balance! It sounds so easy breezy but yet it is so hard to achieve. For something so simple, finding balance in life actually takes a lot of ...

Improve your Relationship with your Doctor

Do you ever leave your doctor’s office with a ton of remaining questions and feeling like your appointment was a whirlwind with no clear course of ...