Spices of the Holiday Season
‘Tis the season to spice things up! Spices are an important part of holiday cooking and fragrances that capture the essence of the holidays. Here...
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Natural Remedies for Anxiety
Anxiety comes in many forms and strikes at different times for different people. General worrying is what we most commonly call anxiety, but more ...
Read moreHow to Truly Unwind on Vacation
So you’re headed off on a much needed vacation – go you! Surely you’re excited but maybe a bit stressed too, as you’re trying to wrap things up at...
Read moreGet Inspired by the “Healthy at Any Size” Campaign
If you’re still not sure how you’re going to spend your winter vacation, here’s an idea: start loving your body and getting healthy at the same ti...
Read moreWinter Superfoods
We’re back with our seasonal edition of superfoods and today we’re focusing on winter superfoods! We’ve got the best fruits and vegetables to nour...
Read moreKnowing Your Family History
Family history may seem like a string of distant stories that has no relevance on your life now. But the truth is, knowing your family history can...
Read moreHow to Take Care of Your Lips during Winter
Luscious, supple lips are something most women desire. But when it’s bitterly cold outside and overly dry inside, how is a gal supposed to maintai...
Read moreInvigorate your Breakfast in the New Year
Ok ladies, it’s 2016 and it’s time to invigorate your breakfast in the New Year for a healthier, more energized you. Overnight, your body fasts an...
Read moreMake Magic with Jeans and Sweaters
Jeans and a sweater are a staple casual look for many women during the winter. But this typical uniform may feel stale as the winter trudges on an...
Read moreHow to Reduce Under Eye Bags
We’ve all got baggage, but some more than others. The same is true for the baggage under your eyes. Under eye bags are a common complaint of many...
Read moreWhat you Should Know about Seasonal Affective Disorder
Seasonal Affective Disorder or SAD is a form of depression that usually occurs in wintertime. Contrary to what many people think, SAD is more than...
Read moreTips for Healthy Hair
Some women love their hair in the winter. With less humidity, the frizzies may be an issue of summer days gone by. Other women find their hair br...
Read moreFitness Trends in 2016
Getting in shape and getting healthy are some of the biggest New Year’s resolutions every year. While these may mean different things to different...
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