New Year, New Bras

Happy New Year, everyone! We’re officially declaring 2017 “The Year of You!” This year you get to be your best self and that includes feeling great...

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The Skinny on Full Fat Dairy

Much of what we knew about full fat dairy products may be a myth according to a few recent studies. We were once told that full fat diary products ...

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The Healing Power of Music

Do you ever feel better after listening to music? That uplifted or relaxed feeling may be a footnote for you but it has huge potential in the world...

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The Best Teas for Heart Health

Sometimes sipping is the best path to heart health. That’s certainly the case with certain types of tea. With a wealth of plant-based nutrients, te...

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Heart-Healthy Soups

  Heart Health Month may be nearing an end but we’re still full of heart-healthy ideas! Today we’re exploring a wintertime favorite: soup. From veg...

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Unusual Ways to Relieve Stress

In addition to diet and physicality, stress is a major contributor to heart disease. During Heart Health Month we’re exploring a variety of ways to...

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