The “Barely There” Makeup Trend
The “barely there” makeup trend is sweeping over fashionistas everywhere. Believe it or not, achieving this natural look takes a bit of work and kn...
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The Importance of Fitness Recovery Days
When you’re focused on a fitness goal, taking a break may feel counterproductive. In our all-or-nothing society, resting is often viewed as weaknes...
Read moreNaturally Whiten Your Teeth
If your pearly whites are looking a little less-than-white these days, you may be looking for ways to naturally whiten your teeth. Although there a...
Read moreAir Purifying Houseplants
In the ying and yang of the human ecosystem, plants are givers and takers that help us create wonderful balance in our world. They give us oxygen, ...
Read moreLow Impact Exercise
Quality exercise comes in many forms and not all of them require running and jumping. Low impact exercise, that in which at least one foot is alway...
Read moreHeadaches – Part 1
Did you know there are 150 types of headaches? That’s a lot of different ways your head can hurt. Knowing the type of headache you have can determi...
Read moreHeadaches – Part 2
Headaches can range from a minor annoyance to extremely debilitating. While it’s common to get a headache now and then, frequent or prolonged heada...
Read moreSurprising Sources of Protein
We all know protein is important in our diets but are you getting enough? The USDA recommends consuming at least 0.37 grams of protein per pound of...
Read moreEverything you Want to Know about Freckles
Happy Summer, Leading Ladies! The sun is in full force now and, if you are one who gets freckles, your face may be a sign of the season. People wit...
Read moreExercise on the Beach
As you hit the beach this summer for some relaxation, consider fitting in a workout as well. Believe it or not, the beach is an excellent place to ...
Read moreEnergy-Boosting Snacks
Summer days are long and sometimes you need a pick-me-up. Energy-boosting snacks are the perfect way to power on until lunchtime or curb the mid-af...
Read moreHerbs to Grow for Medicinal Purposes
Having an herb garden is beneficial for more than just flavoring your food and beautifying your house. Some of your favorite cooking herbs and flow...
Read moreDancing is Good for your Brain
If you’re one who likes to bust a move, you are getting some great cognitive benefits in addition to the physical exercise and mood-boosting advant...
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