Healthiest Summer Foods
Welcome to summer! While you’re enjoying the sunshine and longer days, you may have some summertime cravings as well. Between summertime barbeques ...
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4th of July Style Tips
Alright ladies, July 4th is right around the corner – have you decided on an outfit? If you’re your response was “not yet,” we’re here to help with...
Read moreWalking Workouts
Walking your way into fitness, health and body-shaping goals is entirely possible and offers many of the same awesome benefits as running. From ton...
Read moreWhy and When to Trust your Gut Feeling
Have you ever wondered how the phrase trust your gut feeling came to be? You may be surprised to learn that your gut houses so much more than you d...
Read moreDress-ed for Summer: Summer Dress Trends
Who’s ready to get all dress-ed up this summer? We are! It’s the summer of dresses and we’re helping you enjoy the sunshine in the hottest dress tr...
Read moreHot Bathes Instead of Exercise?
Have you heard the great news about the easiest health trend you could ever imagine? Believe it or not, hot bathes have some of the same amazing he...
Read moreThe Upside to Worrying
If you’ve ever been called a “worry wart” or “nervous Nellie,” it may not be such an insult after all. There’s an upside to worrying and it may act...
Read moreTop 6 Health Benefits of Coffee
Coffee lovers, listen up: your coffee addiction is actually good for your health! That’s right. Coffee is a healthy all-natural stimulant (when you...
Read moreNew Years Resolutions: The Most Common Resolutions and How to Keep Them
It’s that time of year when we’re all contemplating our New Years resolutions and deciding how to make our lives better in the coming year. It’s e...
Read moreThe Best Seeds for Your Health
Small but mighty, seeds can be a tremendous source of nutrition. As some of the most popular superfoods, seeds are now readily available in a varie...
Read more3 T Shirt Bras You MUST Have
Smooth, comfortable and just your style – that’s probably what you think of your favorite t-shirts. We believe you should feel the same way about y...
Read moreSlow Biological Aging with Exercise
When it comes to health, your chronological age doesn’t really mean much. Sure, that number may help your friends determine how many candles to put...
Read moreTips to Boost Self-Esteem
We all have those days when we need an extra boost of confidence. Perhaps it is the normal ebb and flow of our body rhythms or the cycle of the moo...
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