Accepting Compliments
Why is it so hard for us, especially us women, to accept compliments? Is it that we feel we don’t deserve them? Do we think the other person is lyi...
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Fascinating Facts about Sleep
Today marks the beginning of Sleep Awareness Week so we’re kick-starting this health cause by sharing fascinating facts about sleep. You probably a...
Read moreApple Cider Vinegar Health Benefits
Natural and useful, apple cider vinegar has some really great health benefits that may surprise you. In fact, it’s a home remedy of magnificent pro...
Read moreTips for Kidney Health during National Kidney Month
The National Kidney Foundation designates March as National Kidney Month. You probably know your kidneys are important but do you know exactly what...
Read moreStop Believing These Nutrition Myths
It’s National Nutrition Month and we’re helping you focus on what is truly good for your body. Unfortunately there is a lot of misinformation out t...
Read moreFull Figure Fashion Spring 2017
Happy Spring! It’s that time to roll over your closet and get ready for warmer weather. The trends for spring 2017 are vibrant and playful so you’l...
Read moreWhy Your Best Ideas Happen in the Shower
Creativity is a fascinating thing and whether you believe it or not, we are all creative. Of course creativity is both subjective and relative – a ...
Read moreSpring Workout Motivation
Now that it’s springtime and summer is just around the corner, it’s time to invigorate your workouts including your fitness routine and your moti...
Read moreHealthier Snacks to Satisfy Cravings
When you’ve got a hankering for something delightfully indulgent and you’re trying so hard to be healthy, what’s a girl to do? It’s human nature to...
Read moreAre You Making These Spring Allergy Mistakes?
It’s allergy season alright. As if in tune with the birds chirping and the bees buzzing you can hear the sounds of sneezing and coughing practicall...
Read moreHow to Be More Interesting in Conversations
Do you ever feel boring? Sometimes boring is good because it means nothing is going wrong, but when you’re in a conversation, say at a party, you m...
Read moreThe Health Benefits of Berries
Berry lovers, the time has come for you to bask in the glory of your favorite sweet, ripe, juicy, delicious fruits! Spring and summer are berry sea...
Read more5 Ways to Boost your Collagen
Ah, collagen. We don’t think much of it when we’re younger but as we age, collagen is a much sought-after substance. That’s because collagen, the c...
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